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Posts Tagged ‘Frozen Shoulders’

What is Frozen Shoulder? Frozen shoulder is stiffness or pain, which may limit the range of movement in your shoulder, mostly, following an injury. You may experience the inability to raise your arms above your head or behind your neck and this happens when the joint in your shoulder stiffens and scar tissue forms so that the movement in your shoulder becomes difficult or painful.

Frozen shoulder occurs when after an injury you stop using the joint the way you normally do to avoid the pain that’s caused. It could be even after diabetes or arthritis. If you do not maintain the full range of motion any problem in the shoulder can lead to a frozen shoulder. Mainly this can occur after major surgery or an injury to the shoulder. Especially postmenopausal men than women ranging from the age of 40 – 70 years can be seen suffering from this condition.

The Symptoms of Frozen Shoulder can be identified as a dull, aching pain in your shoulder, usually one that limits the movement of your shoulder. This could cause difficulties in brushing your hair or even putting on shirts or a bra. You will also experience pain in the shoulder area when trying to sleep. You can prevent a frozen shoulder by engaging in a range of motion exercisers. Stretching and using your shoulder more often will also help.

There are different stages of the Frozen Shoulder.

• Painful/Freezing stage – this is also the most painful stage. When the motion of your shoulder is restricted although it’s not as stiff as the frozen stage the pain will last for about 6-12 weeks.

• Frozen Stage – the pain reduces in this stage although the stiffness increases. And this will go up to 4 – 6 months.

• Thawing Stage – this stage is very gradual, where the movement improves steadily. But will only improve slowly, taking more than even a year.

Treatment usually is done with nonsteroidal anti-inflammatory drugs (NSAIDs) and applying heat to the affected shoulder. And stretching could also help. The doctors may even use ice or medications such as injections to reduce the pain and the swelling. Surgery would also be needed if the case is more severe. Physiotherapy may also help.

Now there is a treatment that you can do on your own. Simply go to this website Treatment for Frozen Shoulders and you will be free of all the pain. You will be able to sleep peacefully and also resume your normal day-to-day activities with no difficulty.